Diet for Kidney Stone Patients
Health Lav89 - Diet for Kidney Stone Patients. For patients with kidney stones, should adjust the diet to reduce or prevent the re-establishment of kidney stones. Here is a diet that can be recommended for people with kidney stones:
Drink plenty of water
Water is very important to be consumed to prevent kidney stones, to make kidney stones more easily decayed when you urinate. Patients with kidney stones are advised to urinate about 2.5 liters a day, so that the water taken should exceed that amount. If the weather is hot or if the patient is doing a lot of activity, water consumption should be multiplied to urinate more frequently.
Limit calcium
Usually the body will not absorb more calcium than required. However, in certain conditions, such as hipercalciuria, excess calcium will be removed through the kidney in the form of urine. Patients with kidney stones are advised to limit calcium intake to a maximum of 800 mg / day for men and 1,200 mg / day for women. Calcium is found in green vegetables, milk and various dairy products. The calcium in milk is more easily absorbed by the intestine than in green vegetables.
Limit oxalic acid
Together with calcium, oxalate (acid containing COO2 unit) can form the crystal causing kidney stones. Therefore, patients with kidney stones are advised to reduce or even completely avoid foods containing oxalate, among which are spinach, strawberries, chocolate, wheat, whole grains, and tea. Patients with kidney stones are also advised to limit the consumption of oxalic acid no more than 50 mg / day.
Limit salt and vegetable protein
Limiting the consumption of sodium salt can reduce the amount of calcium released by the kidneys. Therefore, if the formed is a calcium stone, then the consumption of sodium salt should be limited between 2,500-3,500 mg / day. Meanwhile, animal protein can trigger several types of minerals in the urine to form kidney stones. Therefore, patients with kidney stones should replace animal protein with vegetable protein.
Increase fiber insoluble
There are 2 types of fiber, namely soluble fiber and insoluble fiber in the body. Each has an equally important function in the body. However, the insoluble fiber found in wheat, rice, and wheat can reduce the level of calcium in the urine. The fiber binds calcium when it is in the intestine, so it is not excreted through the kidneys.
Limit your intake of vitamin C
One of the metabolism results of vitamin C is oxalic acid. Because oxalates can form crystals, kidney stones should limit vitamin C intake.
Drink plenty of water
Water is very important to be consumed to prevent kidney stones, to make kidney stones more easily decayed when you urinate. Patients with kidney stones are advised to urinate about 2.5 liters a day, so that the water taken should exceed that amount. If the weather is hot or if the patient is doing a lot of activity, water consumption should be multiplied to urinate more frequently.
Limit calcium
Usually the body will not absorb more calcium than required. However, in certain conditions, such as hipercalciuria, excess calcium will be removed through the kidney in the form of urine. Patients with kidney stones are advised to limit calcium intake to a maximum of 800 mg / day for men and 1,200 mg / day for women. Calcium is found in green vegetables, milk and various dairy products. The calcium in milk is more easily absorbed by the intestine than in green vegetables.
Limit oxalic acid
Together with calcium, oxalate (acid containing COO2 unit) can form the crystal causing kidney stones. Therefore, patients with kidney stones are advised to reduce or even completely avoid foods containing oxalate, among which are spinach, strawberries, chocolate, wheat, whole grains, and tea. Patients with kidney stones are also advised to limit the consumption of oxalic acid no more than 50 mg / day.
Limit salt and vegetable protein
Limiting the consumption of sodium salt can reduce the amount of calcium released by the kidneys. Therefore, if the formed is a calcium stone, then the consumption of sodium salt should be limited between 2,500-3,500 mg / day. Meanwhile, animal protein can trigger several types of minerals in the urine to form kidney stones. Therefore, patients with kidney stones should replace animal protein with vegetable protein.
Increase fiber insoluble
There are 2 types of fiber, namely soluble fiber and insoluble fiber in the body. Each has an equally important function in the body. However, the insoluble fiber found in wheat, rice, and wheat can reduce the level of calcium in the urine. The fiber binds calcium when it is in the intestine, so it is not excreted through the kidneys.
Limit your intake of vitamin C
One of the metabolism results of vitamin C is oxalic acid. Because oxalates can form crystals, kidney stones should limit vitamin C intake.
