Easy Ways to Prevent Kidney Stones Before Being Severe
Health Lav89 - Easy Ways to Prevent Kidney Stones Before Being Severe. A kidney stone is a hard material, like a stone formed by crystallization of calcium clots in the kidneys. Kidney stones are often characterized by the appearance of pain during urination and the cloudy color of urine because it mixes with blood.
Kidney stones can cause health complications that are dangerous if not handled properly. But it is always better to prevent than cure. You can start preventing the formation of kidney stones by following these steps:
1. Expand Drinking Water
Drink at least 8 glasses of water per day. Increase your drinking water intake if physical activity starts to get heavy and often sweats. Diligent drinking water can reduce the risk of kidney stone formation.
Limit drinks that contain calories or sweeteners. Avoid alcohol, caffeine, tea and soft drinks. Research shows that at least 1 glass of soft drinks per day can increase the risk of kidney stone pain by 23%.
If you don't really like drinking water, you are advised to consume a citric-rich drink, such as orange or lemon juice. Citrate high in drinks, naturally will help prevent kidney stone formation.
2. Reduce salt intake
Consuming large and frequent amounts of salt (sodium) can cause kidney stones because it increases the amount of calcium in the urine. The limit of normal salt intake in a day is equivalent to 1 teaspoon of salt (5 grams of salt).
Besides salt, sodium is also found in chili sauce and tomatoes, soy sauce, oyster sauce, packaged and preserved foods, and fast food. Read the nutritional value of the food product that you will eat to find out how much sodium is contained in it.
3. Limit animal protein intake
Meat and other sources of animal protein (such as eggs, offal, seafood, and milk and dairy products) contain purine, which is converted into uric acid in the urine. Gout is one type of substance that can cause kidney stone formation.
Therefore, consuming too much animal protein can be one of the reasons for future kidney stones. You are strongly advised not to consume more than 170 grams of meat per day to prevent kidney stones.
4. Limit consumption of oxalate
Eating foods that have high oxalate levels can increase the amount of oxalate in the urine, so that oxalate will bind calcium to form kidney stones.
Some types of foods that you should consider are related to their oxalate levels, such as Spinach, Kiwi, Almonds, Cashew, Soybean, Chocolate, Tea, and Foods high in Vitamin C. Consumption of more than 1000 mg of vitamin C per day can increase blood oxalate levels.
Not that you can't eat food at all. It's just that you have to pay more attention to the portion and how often you eat it.
5. Maintain weight
Being overweight is closely related to the development of kidney stones. Excessive weight can cause insulin resistance and increase the amount of calcium in the urine so the risk of having kidney stones will be greater. It should be noted that the urine pH of people who are overweight will tend to be more acidic, so the risk of kidney stones will always appear.
Kidney stones can cause health complications that are dangerous if not handled properly. But it is always better to prevent than cure. You can start preventing the formation of kidney stones by following these steps:
1. Expand Drinking Water
Drink at least 8 glasses of water per day. Increase your drinking water intake if physical activity starts to get heavy and often sweats. Diligent drinking water can reduce the risk of kidney stone formation.
Limit drinks that contain calories or sweeteners. Avoid alcohol, caffeine, tea and soft drinks. Research shows that at least 1 glass of soft drinks per day can increase the risk of kidney stone pain by 23%.
If you don't really like drinking water, you are advised to consume a citric-rich drink, such as orange or lemon juice. Citrate high in drinks, naturally will help prevent kidney stone formation.
2. Reduce salt intake
Consuming large and frequent amounts of salt (sodium) can cause kidney stones because it increases the amount of calcium in the urine. The limit of normal salt intake in a day is equivalent to 1 teaspoon of salt (5 grams of salt).
Besides salt, sodium is also found in chili sauce and tomatoes, soy sauce, oyster sauce, packaged and preserved foods, and fast food. Read the nutritional value of the food product that you will eat to find out how much sodium is contained in it.
3. Limit animal protein intake
Meat and other sources of animal protein (such as eggs, offal, seafood, and milk and dairy products) contain purine, which is converted into uric acid in the urine. Gout is one type of substance that can cause kidney stone formation.
Therefore, consuming too much animal protein can be one of the reasons for future kidney stones. You are strongly advised not to consume more than 170 grams of meat per day to prevent kidney stones.
4. Limit consumption of oxalate
Eating foods that have high oxalate levels can increase the amount of oxalate in the urine, so that oxalate will bind calcium to form kidney stones.
Some types of foods that you should consider are related to their oxalate levels, such as Spinach, Kiwi, Almonds, Cashew, Soybean, Chocolate, Tea, and Foods high in Vitamin C. Consumption of more than 1000 mg of vitamin C per day can increase blood oxalate levels.
Not that you can't eat food at all. It's just that you have to pay more attention to the portion and how often you eat it.
5. Maintain weight
Being overweight is closely related to the development of kidney stones. Excessive weight can cause insulin resistance and increase the amount of calcium in the urine so the risk of having kidney stones will be greater. It should be noted that the urine pH of people who are overweight will tend to be more acidic, so the risk of kidney stones will always appear.
