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Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk

Health Lav89 - Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk. Why exercise helps reduce the risk of kidney stones? Exercise changes the way the body processes nutrients and fluids that affect stone formation.

When our body sweats, it will remove salt from the body and store calcium in the bones. Thus, calcium does not flow to the kidneys or urine (urine), where the stones will form. People who often move or work also drink more water and fluids, thus preventing the process of stone formation in the kidney.

The study was led by Dr. Matthew Sorensen of the University of Washington School of Medicine in Seattle. Sorensen discussed the study Friday at the American Urological Association conference in San Diego.

Approximately nine percent of people will be exposed to kidney stones in their lives. Men are usually affected more frequently, but kidney stone problems jumped 70 percent among women in the past 15 years.

The new study involved nearly 85,000 women aged 50 years and over in government-funded studies.

Obesity (overweight), as well as calcium supplements that many women take after menopause, is found to increase the risk of kidney stone disease. Experts have recently suggested that healthy elderly women avoid consumption of supplements such as calcium, saying that low-dose calcium does little to help maintain bone health, but it actually puts the risk of kidney stones higher.

apa itu ddr vga 7/05/2018 CB Blogger Indonesia

Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk

apa itu ddr vga risk

7/05/2018

Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk Health Lav89 - Routine Exercise Is The Most Effective Way to R...

6 Factors That Can Increase the Risk of Kidney Stones

Health Lav89 - 6 Factors That Can Increase the Risk of Kidney Stones. Regardless of the factors that cause kidney stones, there are several other factors that can make you more susceptible to kidney stone disease.

Some factors that can increase the risk of kidney stones are as follows:

1. Family history

If you have a family member who has had kidney stones or you have experienced it yourself, then your risk of having the same disease again is greater.

2. Eating Unhealthy

With lots of food without limiting the amount of sugar, protein, and sodium will make you more susceptible to kidney stones.

3. Dehydration

If you drink less water every day, the risk of kidney disease is greater. Especially for those who live in hot climates. Therefore, you must ensure that the body does not lack fluids.

4. Surgery

If you have undergone surgery on organs related to the digestive process, then it could be a risk factor for kidney stone disease. Certain types of surgery, such as cases of chronic diarrhea, inflammation of the intestine, and stomach can affect the absorption of water and calcium, which can cause kidney stones.

5. Obesity

Someone who is overweight can get kidney stones with a greater risk of more waste in the blood.

6. Certain medical conditions

For those of you who suffer from urinary tract infections, cystinuria, renal tubular acidosis, hyperparathyroidism, and even the use of some drugs can increase the risk of having kidney stones.

apa itu ddr vga 7/03/2018 CB Blogger Indonesia