Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk
Health Lav89 - Routine Exercise Is The Most Effective Way to Reduce Kidney Stone Risk. Why exercise helps reduce the risk of kidney stones? Exercise changes the way the body processes nutrients and fluids that affect stone formation.
When our body sweats, it will remove salt from the body and store calcium in the bones. Thus, calcium does not flow to the kidneys or urine (urine), where the stones will form. People who often move or work also drink more water and fluids, thus preventing the process of stone formation in the kidney.
The study was led by Dr. Matthew Sorensen of the University of Washington School of Medicine in Seattle. Sorensen discussed the study Friday at the American Urological Association conference in San Diego.
Approximately nine percent of people will be exposed to kidney stones in their lives. Men are usually affected more frequently, but kidney stone problems jumped 70 percent among women in the past 15 years.
The new study involved nearly 85,000 women aged 50 years and over in government-funded studies.
Obesity (overweight), as well as calcium supplements that many women take after menopause, is found to increase the risk of kidney stone disease. Experts have recently suggested that healthy elderly women avoid consumption of supplements such as calcium, saying that low-dose calcium does little to help maintain bone health, but it actually puts the risk of kidney stones higher.
When our body sweats, it will remove salt from the body and store calcium in the bones. Thus, calcium does not flow to the kidneys or urine (urine), where the stones will form. People who often move or work also drink more water and fluids, thus preventing the process of stone formation in the kidney.
The study was led by Dr. Matthew Sorensen of the University of Washington School of Medicine in Seattle. Sorensen discussed the study Friday at the American Urological Association conference in San Diego.
Approximately nine percent of people will be exposed to kidney stones in their lives. Men are usually affected more frequently, but kidney stone problems jumped 70 percent among women in the past 15 years.
The new study involved nearly 85,000 women aged 50 years and over in government-funded studies.
Obesity (overweight), as well as calcium supplements that many women take after menopause, is found to increase the risk of kidney stone disease. Experts have recently suggested that healthy elderly women avoid consumption of supplements such as calcium, saying that low-dose calcium does little to help maintain bone health, but it actually puts the risk of kidney stones higher.
