Drinking Lots of Water is the Fastest Way to Lose Weight
Health Lav89 - Drinking Lots of Water is the Fastest Way to Lose Weight. In addition to regulating your diet and exercising regularly, one of the things you need to do so that you can lose weight fast is to drink lots of water. Water is very good for the body not only as a catalyst, but also a substance that supports weight loss.
Water is white and does not have calories, but it is very good to give a feeling of fullness in the stomach. While you are interested in snacking, it is better to divert the desire by drinking lots of water. Drink plenty of water not only prevents you from overeating but also keeps the body from dehydration.
Not only that, enough water is also needed by the body to run an optimal body metabolism. When functioning in supporting weight loss, water can reduce distended stomachs. Water will suppress the gas in the stomach to get out so that the stomach will be flat and does not store gas.
Personal trainers of Hollywood artists, Kyle Brown C.S.C.S., suggest drinking one liter of water per 50 pounds (25 kg) of your body weight per day. So, if you have a weight of 65 kg, then the water you have to consume per day is around 2.6 liters per day. Not so much actually, especially if you are used to it.
If you are not used to drinking lots of water, start getting used to it in a simple way, such as drinking a glass of water immediately after waking up. Then drink one more glass before breakfast. Follow by drinking 2-3 glasses of water before lunch. Then drink another 2-3 glasses of water after lunch until late afternoon. At night before dinner, drink another glass of water, and drink more before going to bed.
If the above rules cannot be applied at once, get used to it slowly. Because after all, in general white water has been needed by the body to get rid of toxins compared to its needs as a supporter of losing weight. Lack of drinking water can cause kidney problems, unhealthy skin and other health problems.
In order to maintain a good habit of drinking water every day, be sure to bring a bottle of drinking water wherever you go.
