Tips Keeping Blood Pressure To Always Normal
Health Lav89 - Tips Keeping Blood Pressure To Always Normal. These tips are very important for those who have high blood pressure or normal. These tips can help lower your risk of developing hypertension, heart disease, and stroke.
As we age, prevention of cardiovascular disease becomes increasingly important. Systolic pressure tends to creep up when you are over 50, meaning that the risk of coronary heart disease is increasingly lurking. Especially with certain health conditions, such as diabetes and kidney disease, also have a role.
Consultation with the doctor is also very important to know how to manage the overall health to help prevent the occurrence of hypertension.
The following preventive measures can help lower or prevent high blood pressure:
1. Reduce sodium intake
Reduce sodium intake or sodium salt. For adults with normal blood pressure should not consume more than 2,300 mg of salt per day. For those who already have hypertension need to limit sodium intake to a maximum of up to 1,500 mg per day.
Should start by not adding salt to food, which will increase overall sodium intake. Also, limit the processed foods with low nutritional value while the fat and sodium is high.
2. Reduce caffeine intake
Caffeine also affects heart rate and blood pressure. But the effect of increasing blood pressure can vary between people, so if high blood pressure and have a hobby of coffee, then begin to limit it.
3. Exercising
Regular exercise is highly recommended for normal blood pressure to be maintained. Consistency is the key, it's better to exercise 30 minutes every day than a few hours just on weekends. Good types of sports such as walking, running, cycling, and swimming.
4. Maintain ideal body weight
If you already have a healthy weight, then keep it. However, overweight affects the work of the heart and blood vessels, so if the excess immediately lowers it to keep blood pressure always normal.
5. Managing stress
Although stress is a mind or psychic problem, it will no doubt be related to heart work and blood pressure. A calm and relaxed mind will make the heart relax, and vice versa.
6. Reduce alcohol intake and stop smoking
Both of these habits usually go together, and both are not good for heart health and blood vessels. If you want normal blood pressure awake, stop or refrain from smoking.
For those who regularly drink alcohol, limit consumption is no more than 2 cups per day for men and 1 cup for women. This is a healthy lifestyle that must be lived by people with hypertension or for those who have normal blood pressure and want to remain normal.
