Several Ways to Treat Obesity
Health Lav89 - Several Ways to Treat Obesity. If you are obese and have not been able to lose your own weight, medical help is available. Start contacting your family doctor, they may be able to refer you to a heavy specialist in your area.
Your doctor may also want to work with you as a team to help you lose weight, along with dietitians, therapists, and other health staff. Your doctor will direct you to change your lifestyle. Sometimes, they also recommend drugs or weight loss surgery.
Changes in lifestyle and behavior
The health care team advises you on better food choices and helps develop healthy eating plans that work for you.
A structured workout program and an increased daily activity of up to 300 minutes each day of the week will help build your strength, endurance, and metabolism.
Counseling or support groups can also identify unhealthy triggers and help you overcome anxiety, depression, or emotional eating problems.
Medical weight loss
Your doctor may also prescribe weight loss medications prescribed in addition to healthy eating and exercise plans. Medications are usually prescribed only if other weight-loss methods do not work, and if you have a BMI of 27 or more in addition to obesity related health problems.
Prescription weight loss drugs either prevent fat absorption, or suppress appetite. These drugs can have unpleasant side effects.
For example, orlistat drugs (Xenical) can cause frequent and oily bowel movements, gut intestine, and gas. Your doctor will monitor you carefully as you take these medications.
Weight loss surgery
The weight-loss surgery, commonly called Bariatric surgery, requires a patient commitment that they will change their lifestyle. This type of operation works by limiting how much food you can eat comfortably or by preventing your body from absorbing food and calories.
Weight loss surgery is not a quick fix. This is a major operation and can have serious risks. After surgery, patients need to change the way they eat and how much they eat or risk illness.
Candidates for weight loss surgery will have a BMI of 40 or more, or have a BMI of 35 to 39.9 along with health problems associated with serious obesity.
Patients often have to lose weight before undergoing surgery. In addition, they will usually undergo counseling to ensure that they are both emotionally prepared for this operation and are willing to make the necessary lifestyle changes that will be needed.
How to Treat Obesity with a Healthy Lifestyle
Your doctor may also want to work with you as a team to help you lose weight, along with dietitians, therapists, and other health staff. Your doctor will direct you to change your lifestyle. Sometimes, they also recommend drugs or weight loss surgery.
Changes in lifestyle and behavior
The health care team advises you on better food choices and helps develop healthy eating plans that work for you.
A structured workout program and an increased daily activity of up to 300 minutes each day of the week will help build your strength, endurance, and metabolism.
Counseling or support groups can also identify unhealthy triggers and help you overcome anxiety, depression, or emotional eating problems.
Medical weight loss
Your doctor may also prescribe weight loss medications prescribed in addition to healthy eating and exercise plans. Medications are usually prescribed only if other weight-loss methods do not work, and if you have a BMI of 27 or more in addition to obesity related health problems.
Prescription weight loss drugs either prevent fat absorption, or suppress appetite. These drugs can have unpleasant side effects.
For example, orlistat drugs (Xenical) can cause frequent and oily bowel movements, gut intestine, and gas. Your doctor will monitor you carefully as you take these medications.
Weight loss surgery
The weight-loss surgery, commonly called Bariatric surgery, requires a patient commitment that they will change their lifestyle. This type of operation works by limiting how much food you can eat comfortably or by preventing your body from absorbing food and calories.
Weight loss surgery is not a quick fix. This is a major operation and can have serious risks. After surgery, patients need to change the way they eat and how much they eat or risk illness.
Candidates for weight loss surgery will have a BMI of 40 or more, or have a BMI of 35 to 39.9 along with health problems associated with serious obesity.
Patients often have to lose weight before undergoing surgery. In addition, they will usually undergo counseling to ensure that they are both emotionally prepared for this operation and are willing to make the necessary lifestyle changes that will be needed.
How to Treat Obesity with a Healthy Lifestyle
- Expand sports, change the diet that was probably a lot of fatty foods (such as fried foods) is now reproduced with fruits
- Avoid alcohol consumption
- Don't be too hard on yourself until you don't want to eat, this is not the right method. Keep eating, but change the menu into a healthy menu.
- Diet medications prescribed by a doctor. Do not try to take diet medicine without a doctor's prescription, because it is feared that it will injure the stomach and intestines, and it will cause chaotic metabolism.
- Stomach surgery, which creates a small pouch at the top of your abdomen that connects directly to your small intestine. Food and fluids pass through the sac and enter the intestine, passing through most of the stomach
- Laparoscopic adjustable gastric appeal (LAGB), which separates your stomach into two pockets using a ribbon
- Stomach arm, which removes your stomach
- A biliopancreatic diversion with a duodenal switch, which removes most of your stomach.
