How to Increase Appetite
Health Lav89 - How to Increase Appetite. Loss of appetite, or decreased appetite, is usually a symptom of other more basic problems such as illness, certain psychological conditions, lifestyle, or age.
Many things can be the cause of a person's decrease in appetite. Call it while taking drugs or in treatment, emotional conditions such as depression or excessive anxiety, to smoke or consume alcohol.
Consult your doctor to confirm the main cause of your appetite loss, because it could be caused by another more serious disease.
Here are some ways to increase your appetite:
1. Food tastes
Serve foods that are more attractive and more flavorful than usual. This can increase your appetite so as to improve the decreased appetite. Delicious food in the eyes and the nose will certainly arouse anyone's taste. Ask family members to serve your favorite foods.
Try to avoid drinking before atapun while eating, because drinking can make you feel full faster.
2. Spices and herbs
Appetite can also be stimulated through herbs or herbs such as ginger leaves, ginseng (not good for people with high blood pressure), papaya leaves, dandelion, orange or lemon, peppermint leaves,
curcuma zanthorrhiza (types of ginger growing in Java), until alfalfa leaves.
3. Multivitamin
Eat a multivitamin to replace the nutrients that are lost during your appetite. B vitamin intake is also good to stimulate your appetite. Similarly, the intake of zinc and copper can help sharpen your sense of taste.
4. Physical activity
Exercising, although mild, can increase appetite effectively. Walking, cycling, swimming, to yoga can cause hunger without burning excessive calories. Exercise will help the absorption of nutrients from food and provoke your hunger, so it will increase
Many things can be the cause of a person's decrease in appetite. Call it while taking drugs or in treatment, emotional conditions such as depression or excessive anxiety, to smoke or consume alcohol.
Consult your doctor to confirm the main cause of your appetite loss, because it could be caused by another more serious disease.
Here are some ways to increase your appetite:
1. Food tastes
Serve foods that are more attractive and more flavorful than usual. This can increase your appetite so as to improve the decreased appetite. Delicious food in the eyes and the nose will certainly arouse anyone's taste. Ask family members to serve your favorite foods.
Try to avoid drinking before atapun while eating, because drinking can make you feel full faster.
2. Spices and herbs
Appetite can also be stimulated through herbs or herbs such as ginger leaves, ginseng (not good for people with high blood pressure), papaya leaves, dandelion, orange or lemon, peppermint leaves,
curcuma zanthorrhiza (types of ginger growing in Java), until alfalfa leaves.
3. Multivitamin
Eat a multivitamin to replace the nutrients that are lost during your appetite. B vitamin intake is also good to stimulate your appetite. Similarly, the intake of zinc and copper can help sharpen your sense of taste.
4. Physical activity
Exercising, although mild, can increase appetite effectively. Walking, cycling, swimming, to yoga can cause hunger without burning excessive calories. Exercise will help the absorption of nutrients from food and provoke your hunger, so it will increase
