The Benefits and Efficacy of Caffeine
Health Lav89 - The Benefits and Efficacy of Caffeine. Caffeine is an alkaloid substance found in various types of plants, especially coffee plants, cola, tea and so forth. Caffeine functions as a stimulant for the central nervous system, stimulating substances and can ward off sleepiness and restore alertness. But the side effects, caffeine has the potential to cause mutagenic chromosome aberrations.
Caffeine in its extraction form is a long white crystal without color and tastes bitter. Caffeine was first discovered in coffee beans by a German scientist, Friedrich Ferdinand Runge, in 1819.
It is called caffeine because it is found in coffee plants. While similar substances found in the gouramy plant are called guaranina. Found in tea plants called teina. Because so many names are in use while referring to the same substances that can cause confusion, then eventually the substance is acclamation called caffeine, as the most common components found in coffee beans.
At first, caffeine is used in the field of medicine, both human medicine and as a natural pesticide of several types of insects. Caffeine belongs to the psychoactive substance because it stimulates the central nervous system. The ability of caffeine as stimulants and stimulants is often used as a temporary sleep-resistant drug that is very salable in the world.
Caffeine is usually added in various types of carbonated beverages (soft drinks) and energy drinks. Although categorized in substances that have psychoactive properties, caffeine can be consumed legally and its use is not restricted by law.
Caffeine has been known since the stone age. In China this substance was first discovered in tea leaves. Because at that time, coffee still has not spread to all corners of the world as it is now. Coffee as the largest source of caffeine is a typical Ethiopian crop that became popular in Persia until later known throughout the world.
People consume coffee at first is to stay awake all the time. Without experiencing disorientation. For some time coffee might help. But the brain also needs rest, too often not sleep will cause the brain tired, so that its performance is no longer effective.
Modern research states that although caffeine can cause addiction, but this substance has benefits and efficacy is very good for health.
The benefits and efficacy of caffeine at the specified dose include:
Caffeine in its extraction form is a long white crystal without color and tastes bitter. Caffeine was first discovered in coffee beans by a German scientist, Friedrich Ferdinand Runge, in 1819.
It is called caffeine because it is found in coffee plants. While similar substances found in the gouramy plant are called guaranina. Found in tea plants called teina. Because so many names are in use while referring to the same substances that can cause confusion, then eventually the substance is acclamation called caffeine, as the most common components found in coffee beans.
At first, caffeine is used in the field of medicine, both human medicine and as a natural pesticide of several types of insects. Caffeine belongs to the psychoactive substance because it stimulates the central nervous system. The ability of caffeine as stimulants and stimulants is often used as a temporary sleep-resistant drug that is very salable in the world.
Caffeine is usually added in various types of carbonated beverages (soft drinks) and energy drinks. Although categorized in substances that have psychoactive properties, caffeine can be consumed legally and its use is not restricted by law.
Caffeine has been known since the stone age. In China this substance was first discovered in tea leaves. Because at that time, coffee still has not spread to all corners of the world as it is now. Coffee as the largest source of caffeine is a typical Ethiopian crop that became popular in Persia until later known throughout the world.
People consume coffee at first is to stay awake all the time. Without experiencing disorientation. For some time coffee might help. But the brain also needs rest, too often not sleep will cause the brain tired, so that its performance is no longer effective.
Modern research states that although caffeine can cause addiction, but this substance has benefits and efficacy is very good for health.
The benefits and efficacy of caffeine at the specified dose include:
- Prevents sleepiness
- Stimulate the nervous system to keep alert
- Reduce headaches such as vertigo
- Sharpen the memory
- Smooth urination (diuretic)
- Prevents Alzheimer's and Parkinson's (in the level of research), etc.
