How to Prevent Low Blood Pressure
Health Lav89 - How to Prevent Low Blood Pressure. Actually, this method of prevention depends on the cause of low blood pressure itself, you may be able to take certain steps to help reduce or even prevent symptoms.
Some ways to prevent low blood pressure are common:
1. Drink more water, less alcohol.
Alcohol causes dehydration and can lower blood pressure, even if you drink excessively. Water can combat dehydration and increase blood volume.
2. Follow a healthy diet.
Get all the nutrients you need for good health by focusing on a variety of foods, including grains, fruits, vegetables, and chicken and fish meat.
If your doctor recommends increasing sodium intake, but you don't like a lot of salt in food, try using natural soy sauce that is equivalent to 1,200 milligrams of sodium per tablespoon or adding a dry soup mixture containing sodium.
3. Move slowly when changing body position.
You may be able to reduce dizziness and dizziness that occur with low blood pressure when standing by moving slowly when you move from a sleeping position to a standing position.
Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit down before standing. Sleeping with the head of your bed a little higher can also help combat the effects of gravity.
If you start getting symptoms on your feet, cross your thighs in scissor and squeeze, or place one leg on the edge of the table or chair and lean forward as far as possible. This maneuver pushes blood to flow from your feet to your heart.
4. Eat little or restrict foods with low carbohydrates.
To help prevent blood pressure from dropping sharply after eating, eat small portions several times a day and limit high-carb foods like potatoes, rice, pasta and bread.
Drinking caffeinated coffee or tea with food may temporarily increase blood pressure, in some cases as much as 3-14 millimeters of mercury (mm Hg). But because caffeine can cause other problems, ask your doctor before increasing your caffeine intake.
Some ways to prevent low blood pressure are common:
1. Drink more water, less alcohol.
Alcohol causes dehydration and can lower blood pressure, even if you drink excessively. Water can combat dehydration and increase blood volume.
2. Follow a healthy diet.
Get all the nutrients you need for good health by focusing on a variety of foods, including grains, fruits, vegetables, and chicken and fish meat.
If your doctor recommends increasing sodium intake, but you don't like a lot of salt in food, try using natural soy sauce that is equivalent to 1,200 milligrams of sodium per tablespoon or adding a dry soup mixture containing sodium.
3. Move slowly when changing body position.
You may be able to reduce dizziness and dizziness that occur with low blood pressure when standing by moving slowly when you move from a sleeping position to a standing position.
Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit down before standing. Sleeping with the head of your bed a little higher can also help combat the effects of gravity.
If you start getting symptoms on your feet, cross your thighs in scissor and squeeze, or place one leg on the edge of the table or chair and lean forward as far as possible. This maneuver pushes blood to flow from your feet to your heart.
4. Eat little or restrict foods with low carbohydrates.
To help prevent blood pressure from dropping sharply after eating, eat small portions several times a day and limit high-carb foods like potatoes, rice, pasta and bread.
Drinking caffeinated coffee or tea with food may temporarily increase blood pressure, in some cases as much as 3-14 millimeters of mercury (mm Hg). But because caffeine can cause other problems, ask your doctor before increasing your caffeine intake.
