The Best Way to Prevent Kidney Stones
Health Lav89 - The Best Way to Prevent Kidney Stones. Preventing kidney stones is a combination of lifestyle changes and prevention of drug media, because these two factors have a very important influence.
Lifestyle changes
You can reduce the risk of kidney stones by changing your lifestyle to become healthier. Start by doing a number of things like the following:
1. Drink lots of water
For those of you who have a history of kidney stones, then you should at least drink about 2.5 liters of water a day. Doctors also usually recommend measuring the amount of urine out to ensure that you drink plenty of water. Especially for those of you who live in a hot climate or like to exercise, you have to drink more water, so that the urine produced is also a lot.
The urine is clear and odorless, indicating that you have enough water to dissolve the waste substances in the urethra of the kidneys. Thus, you can avoid the risk of kidney stones.
2. Reduce foods that contain oxalate
If your body has high levels of oxalate, your doctor will recommend limiting foods rich in oxalate such as spinach and shellfish.
3. Reduce salt and animal protein
Reducing the amount of salt in the food you consume and choosing a source of vegetable protein, such as peas is a good way to avoid kidney stones.
4. Consumption of calcium-rich foods
Calcium in food does not have a direct effect on the risk of kidney stones. So, it doesn't matter if you want to eat foods rich in calcium, unless the doctor suggests otherwise.
Ask your doctor before taking calcium supplements, because calcium in supplements is different from calcium in food. In some cases, consuming too much calcium supplements can actually increase the risk of kidney stones in some people.
Treatment for Removing Kidney Stones
There are certain types of drugs that can control the amount of minerals and acids in your urine. This will be very helpful in reducing the formation of certain types of kidney stones. The type of medicine that your doctor will recommend depends on the type of kidney stones you have.
1. Calcium stone
To help prevent calcium stone formation, doctors will recommend thiazide diuretics or some types of phosphate-containing drugs.
2. Uric acid stones
Your doctor will probably recommend allopurinol (Zyloprim, Aloprim) to reduce levels of uric acid in the blood and urine and drugs to maintain the amount of alkali in the urine. In some cases, allopurinol and alkaline substances can destroy uric acid stones.
3. Struvite Stone
To prevent the occurrence of struvite stones, the doctor will provide a way to keep the urine free of bacterial infections. To keep the urine free of bacteria, it can be helped by the use of antibiotics with small doses in the long term.
4. Cystine stone
Cystine stones are a type of kidney stone that is difficult to treat. To overcome cystine stones, your doctor will recommend drinking more water, so you will urinate more often and kidney stones will dissolve little by little.
To avoid the appearance of kidney stones, you should always consult with your doctor regarding your diet and lifestyle.
Lifestyle changes
You can reduce the risk of kidney stones by changing your lifestyle to become healthier. Start by doing a number of things like the following:
1. Drink lots of water
For those of you who have a history of kidney stones, then you should at least drink about 2.5 liters of water a day. Doctors also usually recommend measuring the amount of urine out to ensure that you drink plenty of water. Especially for those of you who live in a hot climate or like to exercise, you have to drink more water, so that the urine produced is also a lot.
The urine is clear and odorless, indicating that you have enough water to dissolve the waste substances in the urethra of the kidneys. Thus, you can avoid the risk of kidney stones.
2. Reduce foods that contain oxalate
If your body has high levels of oxalate, your doctor will recommend limiting foods rich in oxalate such as spinach and shellfish.
3. Reduce salt and animal protein
Reducing the amount of salt in the food you consume and choosing a source of vegetable protein, such as peas is a good way to avoid kidney stones.
4. Consumption of calcium-rich foods
Calcium in food does not have a direct effect on the risk of kidney stones. So, it doesn't matter if you want to eat foods rich in calcium, unless the doctor suggests otherwise.
Ask your doctor before taking calcium supplements, because calcium in supplements is different from calcium in food. In some cases, consuming too much calcium supplements can actually increase the risk of kidney stones in some people.
Treatment for Removing Kidney Stones
There are certain types of drugs that can control the amount of minerals and acids in your urine. This will be very helpful in reducing the formation of certain types of kidney stones. The type of medicine that your doctor will recommend depends on the type of kidney stones you have.
1. Calcium stone
To help prevent calcium stone formation, doctors will recommend thiazide diuretics or some types of phosphate-containing drugs.
2. Uric acid stones
Your doctor will probably recommend allopurinol (Zyloprim, Aloprim) to reduce levels of uric acid in the blood and urine and drugs to maintain the amount of alkali in the urine. In some cases, allopurinol and alkaline substances can destroy uric acid stones.
3. Struvite Stone
To prevent the occurrence of struvite stones, the doctor will provide a way to keep the urine free of bacterial infections. To keep the urine free of bacteria, it can be helped by the use of antibiotics with small doses in the long term.
4. Cystine stone
Cystine stones are a type of kidney stone that is difficult to treat. To overcome cystine stones, your doctor will recommend drinking more water, so you will urinate more often and kidney stones will dissolve little by little.
To avoid the appearance of kidney stones, you should always consult with your doctor regarding your diet and lifestyle.
