7 Ways to Overcome Severe Depression with Home Therapy
Health Lav89 - 7 Ways to Overcome Severe Depression with Home Therapy. Today it is easy for a person to experience depression, whether it is due to external factors and internal factors.
Depression is a mental disorder that results in a bad mood for the sufferer. It is true that depression will disappear on its own, but it is only when experiencing mild depression, in cases of severe depression the patient will experience a prolonged bad mood.
You can imagine how the impact will be caused by this major depression, they will feel helpless in doing anything and it feels like losing hope for life.
If it's like this, even severe depression can cause a person to commit suicide, because they feel tired to live and life is meaningless.
Then how to overcome severe depression?
To overcome depression the easiest you can try with anti-depressant drugs that are widely circulating in the community. However, this method has side effects that are harmful to the body, such as addiction or hallucinations. Therefore, instead of using anti-depressant drugs it is better if you rely on yourself in dealing with depression.
Here are seven easy ways to deal with severe depression that you can apply, including:
1. Positive Thinking
Depression occurs because you have negative thoughts in you, these negative thoughts will make you feel that the problem is too heavy that will cause you to be depressed. Though there are still many people who experience problems that are heavier than their face.
For that you need to change the negative mindset into a positive mindset, it's hard to think positively in a state of uneasy feeling because of depression, but you should try to try it. To help you think positively you can try Brain Therapy for positive thinking.
2. Smile and Laugh
When you face a problem that you think is too heavy, try to smile and laugh. Let go of all the burdens in your mind, then face the problem again, believe every problem in this world there must be a solution.
3. Meditation
To overcome severe depression you can then do with meditation. Meditation can provide peace of mind, with a calm heart you can easily overcome all problems so that you will be able to avoid depression. If you have difficulty meditating, you can try the Meditation Therapy method.
4. Sports
Exercise is not only healthy for the body, but also can overcome the severe depression you suffer. By exercising the body will be healthy which will be able to help you be ready in dealing with problems, besides that exercise will also make the mind become more fresh so that you are able to think positively about the problem.
5. Vacation with Family
Holidays can you do to overcome severe depression, especially if you are vacationing with people close to you like family. Doing a vacation will make your mind more fresh and relaxed so that you can forget about the depression you are experiencing.
6. Tell the Nearest Person
If you have a serious problem, don't bear it yourself, tell the problem to the person closest to you, ask for advice and opinions on how to solve the problem. Doing so will alleviate the problems you face, thus avoiding depression.
7. Surrender to God
When you feel that the depression you are experiencing is so heavy you may need to submit to God, submitting to God and begging his guidance will make the heart and mind become calm so as to overcome the problem and be able to eliminate deep depression.
That's how you can deal with severe depression, although overcoming severe depression is not easy, but if you manage to do it you will get a lot of benefits such as having a calm, relaxed mind and being able to deal with every problem in life.
But if it is too difficult for you to get rid of this severe depression, you can try doing it by doing counseling and therapy. One of the therapies that proved to overcome severe depression is by the method of hypnotherapy.
