10 Ways to Keep your Teeth and Mouth Hygiene
Health Lav89 - 10 Ways to Keep your Teeth and Mouth Hygiene. Oral health is the gate early health body. However, we often underestimate this problem. Until the end, the disease came to regret. The words of Alfred d. Wyatt Jr. in WebMd.com.
Don't be afraid to the dentist
Some people cringe when you had to go to the dentist. Imagine the equipment in the room a dentist just feels creepy. If you feel anxious being in space dentist, try to bring the music player with Your favorite song list.
Then, try to breathe regularly. Don't hold your breath. That way, the blood circulation will be so smooth that it helps you reduce tension. And don't be shy to reveal Your tension problem to the doctor. In doing so, he would help you feel comfortable.
Flossing before tooth brushing was
Flossing is a way of cleansing the teeth using floss. Flossing will issue the rest of food stuck in between my teeth, tooth brushing to help become more effective. When brushing your teeth arrive, make sure brush with a 45-degree angle at the gum line, with gentle movements.
Make a toothpick
If it has no thread teeth cleaner, you can use a toothpick to clean teeth. However, use is slow. Use a toothpick roughly will hurt Your gums. And the wound is the right container for growing bacteria.
Replace Your toothbrush regularly
In order to be more healthy teeth, replace your toothbrush regularly every three or four months. To electric toothbrushes, replace in accordance with the guidelines in the user guide. Replacement toothbrush regularly will help you avoid germs that may be stuck in the brush bristles.
Consumption of cheese
The proteins contained in cheese very well to prevent email removal gear. Plus more, cheese is rich in calcium that also makes teeth stronger. Don't forget also to consume vitamin D that helps the absorption of calcium. Vitamin D can be found in milk, eggs, and fish.
Stop stain with baking soda
If you are fond of consuming coffee, tea, or other foods that will leave the plaque on teeth, try to clean your teeth with baking soda twice a month. Use baking soda just as you use toothpaste. If the use of baking soda makes you irritable, try toothpaste containing baking soda.
Pay attention to food
Some food is accused can leave stains on the teeth. Some other foods also claimed to be able to brighten the teeth, such as strawberries. There is speculation that the strawberries have a natural teeth whitening. Therefore suitable to help clean teeth after consuming coffee or smoking. For more help minimize plaque, try eating the apples, pears, carrots, or celery. These foods will increase the production of saliva is good for dental hygiene.
Adjust the levels of acidity
Acidity levels affect Your oral health. Food can affect the levels of acidity in them chocolate, alcohol, soda, coffee, tea, red onion, garlic, dairy products, tomatoes, citrus, mint, as well as fatty and spicy foods.
Keep your tongue health
So that the breath still awake, also brush your tongue each time you brush your teeth. The tongue is one of the ever-growing bacterium that causes breath is not fresh. To clean your tongue, use a scrub or a polisher tongue each day.
The drugs make dry mouth
Need saliva mouth to stay healthy. However, some drugs such as antihistamines can dry saliva. To help keep the humidity of the gear, increase your intake of fluids in the body or chew gum after eating. If that doesn't help, consult a doctor about the use of artificial saliva products.
Don't be afraid to the dentist
Some people cringe when you had to go to the dentist. Imagine the equipment in the room a dentist just feels creepy. If you feel anxious being in space dentist, try to bring the music player with Your favorite song list.
Then, try to breathe regularly. Don't hold your breath. That way, the blood circulation will be so smooth that it helps you reduce tension. And don't be shy to reveal Your tension problem to the doctor. In doing so, he would help you feel comfortable.
Flossing before tooth brushing was
Flossing is a way of cleansing the teeth using floss. Flossing will issue the rest of food stuck in between my teeth, tooth brushing to help become more effective. When brushing your teeth arrive, make sure brush with a 45-degree angle at the gum line, with gentle movements.
Make a toothpick
If it has no thread teeth cleaner, you can use a toothpick to clean teeth. However, use is slow. Use a toothpick roughly will hurt Your gums. And the wound is the right container for growing bacteria.
Replace Your toothbrush regularly
In order to be more healthy teeth, replace your toothbrush regularly every three or four months. To electric toothbrushes, replace in accordance with the guidelines in the user guide. Replacement toothbrush regularly will help you avoid germs that may be stuck in the brush bristles.
Consumption of cheese
The proteins contained in cheese very well to prevent email removal gear. Plus more, cheese is rich in calcium that also makes teeth stronger. Don't forget also to consume vitamin D that helps the absorption of calcium. Vitamin D can be found in milk, eggs, and fish.
Stop stain with baking soda
If you are fond of consuming coffee, tea, or other foods that will leave the plaque on teeth, try to clean your teeth with baking soda twice a month. Use baking soda just as you use toothpaste. If the use of baking soda makes you irritable, try toothpaste containing baking soda.
Pay attention to food
Some food is accused can leave stains on the teeth. Some other foods also claimed to be able to brighten the teeth, such as strawberries. There is speculation that the strawberries have a natural teeth whitening. Therefore suitable to help clean teeth after consuming coffee or smoking. For more help minimize plaque, try eating the apples, pears, carrots, or celery. These foods will increase the production of saliva is good for dental hygiene.
Adjust the levels of acidity
Acidity levels affect Your oral health. Food can affect the levels of acidity in them chocolate, alcohol, soda, coffee, tea, red onion, garlic, dairy products, tomatoes, citrus, mint, as well as fatty and spicy foods.
Keep your tongue health
So that the breath still awake, also brush your tongue each time you brush your teeth. The tongue is one of the ever-growing bacterium that causes breath is not fresh. To clean your tongue, use a scrub or a polisher tongue each day.
The drugs make dry mouth
Need saliva mouth to stay healthy. However, some drugs such as antihistamines can dry saliva. To help keep the humidity of the gear, increase your intake of fluids in the body or chew gum after eating. If that doesn't help, consult a doctor about the use of artificial saliva products.
