10 Types of Foods That Can Prevent Alzheimer's Disease
Health Lav89 - 10 Types of Foods That Can Prevent Alzheimer's Disease. Alzheimer's is a disease that usually affects the elderly, but did not rule out this disease can also attack adults. Alzheimer's disease or dementia is the weakening function of brain nerve cells that results in decreased brain capacity, usually Alzheimer's disease characterized by memory weakening.
Continuously allowed Alzheimer's will not only weaken memory, but can also interfere with reasoning, perception, and language, even at a chronic stage, Alzheimer's can cause death.
Until now still not found a drug that can treat Alzheimer's 100%, there is only a way to prevent Alzheimer's not to get worse. Prevention of Alzheimer can you do with exercise and live a healthy lifestyle.
Do you know? it turns out to prevent Alzheimer's this can also be done by consuming several types of food. The main purpose of consuming this type of food is for the brain to get enough nutrients to strengthen its nerve cells.
Here are 10 types of foods that can help you prevent Alzheimer's, including:
1. Green Vegetables
Some green vegetables that can prevent Alzheimer's are spinach, broccoli, celery leaves, kale, and others. Green vegetables can prevent Alzheimer's because it contains lots of vitamin E and folic acid.
Vitamin E can improve brain function so as to prevent you from Alzheimer's while folic acid serves as a protective brain by inhibiting the process of homocysteine in the brain, homocysteine is a process of weakening nerve cells in the brain.
2. Garlic
Garlic can help you in preventing Alzheimer's because it has allicin, iron, and antioxidant substances. Iron is able to help the body in producing red blood cells and blood circulation to the brain that makes the brain healthy so as to prevent the death of a brain nerve cells, while allicin and antioxidants function to protect and protect the body from bacteria and virus attacks.
3. Fish
Fish that can prevent Alzheimer's is a fish that comes from sea water and not from fresh water, such as tuna, salmon, and mackerel. This is because the fish that comes from the oceans contain omega 3, DHA, and EPA that plays an important role in brain health.
In addition to eating sea water fish can also help healthy heart and blood circulation because it can lower cholesterol in the body.
4. Sunflower Seeds
Sunflower seeds are a source of vitamin E that can help you in overcoming Alzheimer's, as already explained above that vitamin E is beneficial for brain health. In 1 ounce sunflower seeds contain 30% of the recommended intake for your daily diet.
5. Grapes
Based on research conducted in America has proven that grapes can prevent Alzheimer's, this is because the grapes have a high iron content that functions in the formation of red blood cells.
Red blood cells can help increase oxygen levels in the blood circulation to the brain that inhibits the weakening of brain nerve cells.
6. Berry Fruit
Berries such as strawberries, blueberries and Acai berries have been shown to prevent Alzheimer's disease. the content of the berries is able to maintain brain health and improve cognitive function of the brain, with increased cognitive function in the brain will also improve the ability of memory that can prevent Alzheimer's disease in your.
7. Avocados
Another fruit besides grapes and berries that can prevent Alzheimer's is avocado fruit, just like grapes and berries of avocados contain iron and vitamin E that can help brain health. In addition, avocado also has antioxidants and vitamin C that can protect the body from virus and bacteria attacks.
8. Cinnamon
Who would have thought that the ingredients commonly used as spices have other properties that prevent Alzheimer's disease. This is because cinnamon contains antioxidants and vitamins that can help the immune system and regulate blood glucose levels so as to facilitate blood flow to the brain.
9. Tomatoes and Carrots
Tomatoes and carrots can prevent Alzheimer's disease because it contains many beta carotene substances, beta carotene serves as an antioxidant that is able to eliminate bacteria and toxins in the body, in addition to beta carotene can also ward off free radicals in the brain so that the health of the brain awake.
10. Almond and Hazelnut
Nuts are usually used as a complement in the manufacture of chocolate snacks can also prevent Alzheimer's. Almonds and Hazelnuts contain vitamin E which helps improve brain function, preventing nerve cells from weakening that can lead to Alzheimer's.
That's 10 kinds of foods that can help you prevent Alzheimer's disease. In addition to how to consume such foods above, you can also prevent Alzheimer's disease by doing Alzheimer's Brain Therapy.
Continuously allowed Alzheimer's will not only weaken memory, but can also interfere with reasoning, perception, and language, even at a chronic stage, Alzheimer's can cause death.
Until now still not found a drug that can treat Alzheimer's 100%, there is only a way to prevent Alzheimer's not to get worse. Prevention of Alzheimer can you do with exercise and live a healthy lifestyle.
Do you know? it turns out to prevent Alzheimer's this can also be done by consuming several types of food. The main purpose of consuming this type of food is for the brain to get enough nutrients to strengthen its nerve cells.
Here are 10 types of foods that can help you prevent Alzheimer's, including:
1. Green Vegetables
Some green vegetables that can prevent Alzheimer's are spinach, broccoli, celery leaves, kale, and others. Green vegetables can prevent Alzheimer's because it contains lots of vitamin E and folic acid.
Vitamin E can improve brain function so as to prevent you from Alzheimer's while folic acid serves as a protective brain by inhibiting the process of homocysteine in the brain, homocysteine is a process of weakening nerve cells in the brain.
2. Garlic
Garlic can help you in preventing Alzheimer's because it has allicin, iron, and antioxidant substances. Iron is able to help the body in producing red blood cells and blood circulation to the brain that makes the brain healthy so as to prevent the death of a brain nerve cells, while allicin and antioxidants function to protect and protect the body from bacteria and virus attacks.
3. Fish
Fish that can prevent Alzheimer's is a fish that comes from sea water and not from fresh water, such as tuna, salmon, and mackerel. This is because the fish that comes from the oceans contain omega 3, DHA, and EPA that plays an important role in brain health.
In addition to eating sea water fish can also help healthy heart and blood circulation because it can lower cholesterol in the body.
4. Sunflower Seeds
Sunflower seeds are a source of vitamin E that can help you in overcoming Alzheimer's, as already explained above that vitamin E is beneficial for brain health. In 1 ounce sunflower seeds contain 30% of the recommended intake for your daily diet.
5. Grapes
Based on research conducted in America has proven that grapes can prevent Alzheimer's, this is because the grapes have a high iron content that functions in the formation of red blood cells.
Red blood cells can help increase oxygen levels in the blood circulation to the brain that inhibits the weakening of brain nerve cells.
6. Berry Fruit
Berries such as strawberries, blueberries and Acai berries have been shown to prevent Alzheimer's disease. the content of the berries is able to maintain brain health and improve cognitive function of the brain, with increased cognitive function in the brain will also improve the ability of memory that can prevent Alzheimer's disease in your.
7. Avocados
Another fruit besides grapes and berries that can prevent Alzheimer's is avocado fruit, just like grapes and berries of avocados contain iron and vitamin E that can help brain health. In addition, avocado also has antioxidants and vitamin C that can protect the body from virus and bacteria attacks.
8. Cinnamon
Who would have thought that the ingredients commonly used as spices have other properties that prevent Alzheimer's disease. This is because cinnamon contains antioxidants and vitamins that can help the immune system and regulate blood glucose levels so as to facilitate blood flow to the brain.
9. Tomatoes and Carrots
Tomatoes and carrots can prevent Alzheimer's disease because it contains many beta carotene substances, beta carotene serves as an antioxidant that is able to eliminate bacteria and toxins in the body, in addition to beta carotene can also ward off free radicals in the brain so that the health of the brain awake.
10. Almond and Hazelnut
Nuts are usually used as a complement in the manufacture of chocolate snacks can also prevent Alzheimer's. Almonds and Hazelnuts contain vitamin E which helps improve brain function, preventing nerve cells from weakening that can lead to Alzheimer's.
That's 10 kinds of foods that can help you prevent Alzheimer's disease. In addition to how to consume such foods above, you can also prevent Alzheimer's disease by doing Alzheimer's Brain Therapy.
